Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sen 5: |
537 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
11,04g |
|
62,57g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1164 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
80,98g |
|
100,78g |
|
-
|
-
|
| Sel 30: |
1271 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,78g |
|
54,52g |
|
114,88g |
|
-
|
-
|
| Sen 29: |
1450 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
89,24g |
|
66,01g |
|
100,21g |
|
-
|
-
|
| Jum 26: |
1226 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,41g |
|
73,25g |
|
90,67g |
|
-
|
-
|
| Kam 25: |
1258 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
71,30g |
|
91,36g |
|
-
|
-
|
| Rab 24: |
1396 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
96,13g |
|
61,67g |
|
81,28g |
|
-
|
-
|
| Sel 16: |
1140 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
65,32g |
|
104,08g |
|
-
|
-
|
| Sen 8: |
705 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
38,78g |
|
73,60g |
|
-
|
-
|
| Jum 5: |
530 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
21,99g |
|
58,89g |
|
-
|
-
|
| Kam 4: |
777 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
35,37g |
|
69,29g |
|
-
|
-
|
| Juni 2019 |
| Kam 27: |
759 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
32,90g |
|
86,32g |
|
-
|
-
|
| Rab 26: |
1639 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,54g |
|
41,26g |
|
201,41g |
|
-
|
-
|
| Sel 25: |
1373 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
67,32g |
|
160,95g |
|
-
|
-
|
| Sel 18: |
288 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
3,30g |
|
36,90g |
|
-
|
-
|
| Min 16: |
585 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
26,48g |
|
80,55g |
|
-
|
-
|
| Mei 2019 |
| Sel 14: |
378 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
13,64g |
|
69,14g |
|
-
|
-
|
| Maret 2019 |
| Rab 13: |
1333 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
35,90g |
|
165,34g |
|
-
|
-
|
| Sel 12: |
605 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
17,63g |
|
35,68g |
|
-
|
-
|
| Min 10: |
584 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
21,76g |
|
102,55g |
|
-
|
-
|
|
|
