Entri Makanan dan Latihan Terkini
Juli 2021 |
Sab 10: |
1135 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
63,69g |
|
125,81g |
|
-
|
-
|
Rab 7: |
802 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
43,06g |
|
98,62g |
|
-
|
-
|
Juni 2021 |
Rab 16: |
2211 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,52g |
|
72,70g |
|
325,19g |
|
-
|
-
|
Sen 14: |
415 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
32,18g |
|
28,44g |
|
-
|
-
|
Jum 11: |
858 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
20,84g |
|
58,09g |
|
-
|
-
|
Kam 3: |
689 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
36,52g |
|
80,82g |
|
-
|
-
|
April 2021 |
Jum 2: |
2220 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,02g |
|
153,32g |
|
245,25g |
|
-
|
-
|
Kam 1: |
2873 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,18g |
|
136,35g |
|
401,11g |
|
-
|
-
|
Maret 2021 |
Sel 30: |
3006 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,93g |
|
167,42g |
|
414,87g |
|
-
|
-
|
Sab 27: |
1926 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
104,25g |
|
272,75g |
|
-
|
-
|
Jum 26: |
1997 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
85,41g |
|
111,17g |
|
192,14g |
|
-
|
-
|
Kam 25: |
2722 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
105,21g |
|
192,44g |
|
242,68g |
|
-
|
-
|
Rab 24: |
947 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
61,35g |
|
80,85g |
|
-
|
-
|
Sel 23: |
2927 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
159,17g |
|
439,80g |
|
-
|
-
|
Sen 22: |
2342 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,07g |
|
158,20g |
|
240,45g |
|
-
|
-
|
Min 21: |
1840 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
103,94g |
|
72,25g |
|
172,47g |
|
-
|
-
|
Sab 20: |
2393 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
101,28g |
|
183,32g |
|
196,37g |
|
-
|
-
|
Jum 19: |
2139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
94,09g |
|
76,47g |
|
268,71g |
|
-
|
-
|
Kam 18: |
1932 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
90,47g |
|
146,86g |
|
135,09g |
|
-
|
-
|
Rab 17: |
1168 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
106,51g |
|
44,87g |
|
-
|
-
|
|
|