Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 17: |
613 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
42,35g |
|
29,50g |
|
-
|
-
|
| Jum 16: |
806 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
57,18g |
|
28,00g |
|
2409*
|
 1603
|
| Kam 1: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
30,00g |
|
6,00g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
30,00g |
|
6,00g |
|
-
|
-
|
| Rab 24: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
83,79g |
|
45,08g |
|
-
|
-
|
| Sel 23: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
101,00g |
|
31,00g |
|
-
|
-
|
| Sen 22: |
891 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
82,68g |
|
54,50g |
|
-
|
-
|
| Min 21: |
817 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
57,36g |
|
46,27g |
|
-
|
-
|
| Sab 20: |
465 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
54,67g |
|
32,22g |
|
-
|
-
|
| Jum 19: |
788 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
51,49g |
|
25,03g |
|
2492*
|
1704
|
| Kam 18: |
712 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
52,53g |
|
21,50g |
|
2492*
|
1780
|
| Rab 17: |
722 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
89,02g |
|
7,50g |
|
-
|
-
|
| Sel 16: |
922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
61,60g |
|
30,15g |
|
-
|
-
|
| Sen 15: |
754 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
67,15g |
|
12,96g |
|
2492*
|
1738
|
| Min 14: |
623 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
66,50g |
|
23,00g |
|
2438*
|
1815
|
| Sab 13: |
485 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
47,03g |
|
22,36g |
|
2536*
|
2051
|
| Jum 12: |
702 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
52,88g |
|
3,00g |
|
-
|
-
|
| Kam 11: |
867 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
91,43g |
|
29,37g |
|
-
|
-
|
| Rab 10: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
84,15g |
|
3,96g |
|
-
|
-
|
| Sel 9: |
513 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
54,68g |
|
11,75g |
|
2619*
|
2106
|
|
|
