Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 13: |
1003 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
19,48g |
|
119,94g |
|
-
|
-
|
| Sab 2: |
492 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
44,25g |
|
27,04g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
539 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
20,63g |
|
69,59g |
|
-
|
-
|
| Sen 21: |
414 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
5,90g |
|
53,66g |
|
-
|
-
|
| Jum 18: |
594 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
10,65g |
|
79,17g |
|
-
|
-
|
| Sen 14: |
183 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
3,43g |
|
20,65g |
|
-
|
-
|
| Jum 4: |
803 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
31,58g |
|
85,62g |
|
-
|
-
|
| Kam 3: |
510 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
24,00g |
|
45,00g |
|
-
|
-
|
| Rab 2: |
881 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
38,86g |
|
68,99g |
|
-
|
-
|
| Sel 1: |
869 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
55,08g |
|
25,84g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
956 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
53,11g |
|
56,83g |
|
-
|
-
|
| Jum 28: |
936 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
28,79g |
|
168,43g |
|
-
|
-
|
| Kam 27: |
580 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
28,60g |
|
46,80g |
|
-
|
-
|
| Kam 6: |
528 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
13,79g |
|
66,02g |
|
-
|
-
|
| Rab 5: |
1627 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,45g |
|
41,57g |
|
195,09g |
|
-
|
-
|
| Sel 4: |
195 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
6,89g |
|
22,36g |
|
-
|
-
|
| Juni 2023 |
| Sen 19: |
1006 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
50,11g |
|
108,43g |
|
-
|
-
|
| Jum 16: |
263 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
9,75g |
|
33,60g |
|
-
|
-
|
| Kam 15: |
134 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
8,40g |
|
15,60g |
|
-
|
-
|
| Rab 14: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
36,40g |
|
28,31g |
|
-
|
-
|
|
|
