Entri Makanan dan Latihan Terkini
| Mei 2016 |
| Sab 14: |
934 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
70,00g |
|
94,62g |
|
-
|
-
|
| Jum 13: |
2487 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
108,91g |
|
166,98g |
|
201,14g |
|
-
|
-
|
| Kam 12: |
1891
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
112,20g |
|
209,62g |
|
-
|
-
|
| Rab 11: |
1868
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
140,00g |
|
189,24g |
|
2164*
|
 296
|
| Maret 2010 |
| Rab 3: |
1188
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
11,80g |
|
78,10g |
|
-
|
-
|
| Sel 2: |
1698 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
4,90g |
|
39,27g |
|
2461*
|
763
|
| Sen 1: |
1375 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
26,26g |
|
119,72g |
|
2535*
|
1160
|
| Februari 2010 |
| Min 28: |
1478
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
52,70g |
|
183,70g |
|
2513*
|
1035
|
| November 2009 |
| Sel 10: |
415 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
27,96g |
|
40,53g |
|
-
|
-
|
|
|
