Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sel 23: |
2433 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
204,30g |
|
265,79g |
|
-
|
-
|
| Maret 2020 |
| Sel 3: |
1182 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
90,07g |
|
58,23g |
|
-
|
-
|
| Februari 2020 |
| Jum 28: |
1077 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
83,74g |
|
57,30g |
|
30,52g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
1084 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
90,31g |
|
79,14g |
|
-
|
-
|
| Rab 29: |
1037 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
68,49g |
|
98,07g |
|
-
|
-
|
| Desember 2019 |
| Rab 11: |
1396 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
97,19g |
|
95,67g |
|
39,06g |
|
-
|
-
|
| Sel 3: |
306 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
32,13g |
|
22,96g |
|
-
|
-
|
| Min 1: |
1160 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
84,93g |
|
80,71g |
|
-
|
-
|
| November 2019 |
| Rab 27: |
1434 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,52g |
|
110,85g |
|
67,40g |
|
-
|
-
|
| Jum 1: |
875 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
72,91g |
|
121,80g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1157 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
115,27g |
|
128,44g |
|
-
|
-
|
| Rab 30: |
145 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,81g |
|
3,59g |
|
34,87g |
|
-
|
-
|
| Sel 29: |
1135 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
95,56g |
|
119,99g |
|
-
|
-
|
| Sen 28: |
1008 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
113,62g |
|
73,36g |
|
-
|
-
|
| Jum 25: |
246 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
11,40g |
|
29,79g |
|
-
|
-
|
| Rab 23: |
1034 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
87,77g |
|
121,24g |
|
-
|
-
|
| Sel 22: |
335 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
20,39g |
|
51,40g |
|
-
|
-
|
| Sen 21: |
144 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
14,42g |
|
18,68g |
|
-
|
-
|
| Sab 19: |
1107 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
90,18g |
|
139,08g |
|
-
|
-
|
| Rab 16: |
1017 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
81,28g |
|
131,83g |
|
-
|
-
|
|
|
