Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 13: |
1064 *
|
266%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
20,00g |
|
207,84g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
335 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
22,82g |
|
50,96g |
|
-
|
-
|
| Min 17: |
35 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
1,97g |
|
5,30g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
167 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
3,14g |
|
2,85g |
|
32,28g |
|
-
|
-
|
| Sab 19: |
322 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
22,81g |
|
22,36g |
|
-
|
-
|
| Rab 9: |
977 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
56,90g |
|
79,63g |
|
-
|
-
|
| Sab 5: |
209 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
43,02g |
|
0,28g |
|
-
|
-
|
| Jum 4: |
1032 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
94,24g |
|
111,80g |
|
-
|
-
|
| Kam 3: |
545 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
63,81g |
|
61,87g |
|
-
|
-
|
| Sel 1: |
269 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
7,90g |
|
54,73g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
277 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
12,60g |
|
34,75g |
|
-
|
-
|
| Min 30: |
292 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
3,83g |
|
36,03g |
|
-
|
-
|
| Sab 29: |
645 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
44,13g |
|
51,86g |
|
-
|
-
|
| Rab 26: |
551 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
33,67g |
|
108,24g |
|
-
|
-
|
| Sel 25: |
743 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
66,08g |
|
78,39g |
|
-
|
-
|
| Min 23: |
333 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
30,43g |
|
32,03g |
|
-
|
-
|
| Sab 22: |
602 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
19,71g |
|
96,47g |
|
-
|
-
|
| Jum 21: |
554 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
13,28g |
|
94,78g |
|
1491*
|
 937
|
| Kam 20: |
485 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
7,74g |
|
78,36g |
|
-
|
-
|
|
|
