Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
462 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
26,33g |
|
65,35g |
|
1608*
|
 1146
|
| Rab 26: |
1079 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
52,05g |
|
114,04g |
|
1565*
|
486
|
| Sel 25: |
1075 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
60,37g |
|
102,07g |
|
-
|
-
|
| September 2023 |
| Sel 12: |
403 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
38,92g |
|
14,62g |
|
-
|
-
|
| Juni 2022 |
| Sab 18: |
422 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
10,98g |
|
38,21g |
|
-
|
-
|
| Jum 17: |
415 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
18,20g |
|
55,23g |
|
-
|
-
|
| Rab 15: |
994 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
44,56g |
|
145,02g |
|
-
|
-
|
| Sel 14: |
1183 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
53,77g |
|
151,73g |
|
-
|
-
|
| Sen 13: |
422 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
14,83g |
|
69,13g |
|
-
|
-
|
| Min 12: |
1396 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
58,96g |
|
170,43g |
|
-
|
-
|
| Sab 11: |
796 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
42,01g |
|
108,43g |
|
-
|
-
|
| April 2022 |
| Min 24: |
960 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
27,07g |
|
138,63g |
|
-
|
-
|
| Sab 23: |
791 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
28,90g |
|
101,83g |
|
-
|
-
|
| Sab 16: |
610 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
27,44g |
|
41,27g |
|
-
|
-
|
| Kam 14: |
1054 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
47,48g |
|
114,13g |
|
-
|
-
|
| Rab 13: |
940 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
34,91g |
|
111,77g |
|
-
|
-
|
| Rab 6: |
467 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
16,13g |
|
77,18g |
|
-
|
-
|
| Maret 2022 |
| Min 27: |
1123 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
41,90g |
|
134,75g |
|
-
|
-
|
| Rab 23: |
594 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
17,31g |
|
87,40g |
|
-
|
-
|
| Sel 22: |
1070 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
45,79g |
|
126,22g |
|
-
|
-
|
|
|
