Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 12: |
633 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
19,48g |
|
109,46g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
907 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
44,22g |
|
124,52g |
|
-
|
-
|
| Sen 30: |
850 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
36,86g |
|
110,76g |
|
-
|
-
|
| Januari 2020 |
| Rab 8: |
105 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Sel 7: |
1102 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
48,25g |
|
184,76g |
|
-
|
-
|
| Sen 6: |
925 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
82,99g |
|
131,26g |
|
3725*
|
 2800
|
| Januari 2017 |
| Jum 6: |
354 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
35,72g |
|
73,12g |
|
-
|
-
|
| Kam 5: |
810 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
37,23g |
|
88,64g |
|
-
|
-
|
| Mei 2016 |
| Jum 6: |
408 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
38,98g |
|
74,06g |
|
-
|
-
|
| Kam 5: |
1230
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
80,78g |
|
141,26g |
|
3143*
|
1913
|
|
|
