Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sab 29: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| Jum 28: |
800 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
47,36g |
|
107,43g |
|
-
|
-
|
| Kam 27: |
606 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
38,54g |
|
71,26g |
|
-
|
-
|
| Rab 26: |
620 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
35,72g |
|
67,34g |
|
-
|
-
|
| Agustus 2020 |
| Sel 4: |
111 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
12,83g |
|
11,21g |
|
-
|
-
|
| Sen 3: |
624 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
41,51g |
|
74,95g |
|
-
|
-
|
| Min 2: |
339 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
28,90g |
|
31,88g |
|
-
|
-
|
| Sab 1: |
587 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
21,14g |
|
76,58g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
602 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
41,41g |
|
55,94g |
|
-
|
-
|
| Kam 30: |
367 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
26,95g |
|
38,30g |
|
-
|
-
|
| Rab 29: |
963 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
80,42g |
|
54,76g |
|
-
|
-
|
| Sel 28: |
393 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
38,43g |
|
35,98g |
|
-
|
-
|
| Sen 27: |
334 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
22,17g |
|
46,10g |
|
-
|
-
|
| Min 26: |
895 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
39,87g |
|
98,98g |
|
-
|
-
|
| Sab 25: |
437 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
27,64g |
|
79,32g |
|
-
|
-
|
| Jum 24: |
518 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
26,30g |
|
60,00g |
|
-
|
-
|
| Kam 23: |
759 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
39,13g |
|
106,40g |
|
-
|
-
|
| Rab 22: |
467 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
14,10g |
|
86,05g |
|
-
|
-
|
| Sel 21: |
508 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
38,39g |
|
51,98g |
|
-
|
-
|
| Sen 20: |
587 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
40,37g |
|
58,95g |
|
-
|
-
|
|
|
