Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
2020 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
87,76g |
|
259,32g |
|
-
|
-
|
| Rab 11: |
1840 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
56,66g |
|
281,45g |
|
-
|
-
|
| Sel 10: |
2112 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
87,07g |
|
329,31g |
|
-
|
-
|
| Sen 9: |
2230 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
71,67g |
|
99,00g |
|
291,01g |
|
-
|
-
|
| Min 8: |
1626 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
63,06g |
|
233,82g |
|
-
|
-
|
| Sab 7: |
2135 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
67,37g |
|
82,22g |
|
194,21g |
|
-
|
-
|
| Jum 6: |
2003 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
77,57g |
|
283,27g |
|
-
|
-
|
| Kam 5: |
2033 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
93,38g |
|
269,26g |
|
-
|
-
|
| Rab 4: |
2157 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
63,76g |
|
94,84g |
|
298,95g |
|
-
|
-
|
| Sel 3: |
2378 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
94,86g |
|
64,03g |
|
309,90g |
|
-
|
-
|
| Sen 2: |
1661 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
84,16g |
|
201,58g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
52,52g |
|
170,50g |
|
-
|
-
|
| Jum 30: |
1764 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
67,95g |
|
243,75g |
|
-
|
-
|
| Kam 29: |
1571 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
75,93g |
|
224,75g |
|
-
|
-
|
| Rab 28: |
1586 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
90,76g |
|
193,99g |
|
-
|
-
|
| Sel 27: |
1976 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
63,96g |
|
281,26g |
|
-
|
-
|
| Sen 26: |
2316 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
75,78g |
|
118,69g |
|
286,10g |
|
-
|
-
|
| Min 25: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
66,45g |
|
214,65g |
|
-
|
-
|
| Sab 24: |
1586 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
67,90g |
|
212,14g |
|
-
|
-
|
| Jum 23: |
1850 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
82,54g |
|
244,11g |
|
-
|
-
|
|
|
