Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
376 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
28,37g |
|
35,18g |
|
-
|
-
|
| Rab 7: |
2137 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
201,77g |
|
185,77g |
|
-
|
-
|
| Sel 6: |
2423 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,46g |
|
188,87g |
|
210,50g |
|
-
|
-
|
| Sen 5: |
2179 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
180,23g |
|
234,98g |
|
-
|
-
|
| Min 4: |
2222 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,25g |
|
175,42g |
|
223,56g |
|
-
|
-
|
| Sab 3: |
1860 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
164,52g |
|
188,74g |
|
-
|
-
|
| Jum 2: |
2090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
190,30g |
|
194,16g |
|
-
|
-
|
| Kam 1: |
1453 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
106,62g |
|
151,15g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
2166 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,99g |
|
193,56g |
|
168,97g |
|
-
|
-
|
| Sel 30: |
237 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,81g |
|
29,10g |
|
25,64g |
|
-
|
-
|
| Sen 29: |
1910 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,54g |
|
164,25g |
|
137,88g |
|
-
|
-
|
| Min 28: |
2355 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
91,34g |
|
190,06g |
|
189,65g |
|
-
|
-
|
| Sab 27: |
2210 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,10g |
|
150,98g |
|
229,38g |
|
-
|
-
|
| Jum 26: |
2382 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
172,92g |
|
247,43g |
|
-
|
-
|
| Kam 25: |
2250 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
180,04g |
|
216,66g |
|
-
|
-
|
| Rab 24: |
2203 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
177,44g |
|
231,17g |
|
-
|
-
|
| Sel 23: |
2155 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
182,97g |
|
226,72g |
|
-
|
-
|
| Sen 22: |
2270 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
175,15g |
|
258,84g |
|
-
|
-
|
| Min 21: |
2311 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,31g |
|
181,08g |
|
232,68g |
|
-
|
-
|
| Sab 20: |
2258 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,22g |
|
170,49g |
|
216,39g |
|
-
|
-
|
|
|
