Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
856 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
35,33g |
|
93,58g |
|
-
|
-
|
| Rab 5: |
418 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
16,65g |
|
54,02g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
442 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
17,10g |
|
30,94g |
|
-
|
-
|
| Kam 30: |
1027 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
61,85g |
|
73,87g |
|
-
|
-
|
| Rab 29: |
412 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
37,43g |
|
26,69g |
|
-
|
-
|
| Sel 28: |
983 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
61,34g |
|
70,79g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
238 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
24,52g |
|
5,87g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
977 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
38,88g |
|
88,03g |
|
-
|
-
|
| Agustus 2023 |
| Jum 4: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
26,07g |
|
33,24g |
|
-
|
-
|
| Rab 2: |
1376 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
76,85g |
|
176,51g |
|
-
|
-
|
| Sel 1: |
756 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
18,91g |
|
51,08g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1135 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
40,16g |
|
149,27g |
|
-
|
-
|
| Kam 27: |
923 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
32,76g |
|
133,03g |
|
-
|
-
|
| Rab 26: |
413 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
16,48g |
|
47,83g |
|
-
|
-
|
| Sel 25: |
1350 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
65,39g |
|
161,60g |
|
-
|
-
|
| Sen 24: |
866 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
42,26g |
|
106,28g |
|
-
|
-
|
| Jum 21: |
912 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
39,45g |
|
129,03g |
|
-
|
-
|
| Rab 19: |
1007 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
46,61g |
|
100,50g |
|
-
|
-
|
| Sel 18: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
58,47g |
|
149,63g |
|
-
|
-
|
| Sen 17: |
1793 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
81,88g |
|
78,06g |
|
194,96g |
|
-
|
-
|
|
|
