Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sab 13: |
1213 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
20,50g |
|
187,33g |
|
-
|
-
|
| Jum 12: |
789 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
17,44g |
|
123,06g |
|
-
|
-
|
| Kam 11: |
1178 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
42,54g |
|
131,91g |
|
-
|
-
|
| Rab 10: |
767 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
38,44g |
|
80,97g |
|
-
|
-
|
| Sel 9: |
1105 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
39,40g |
|
158,93g |
|
-
|
-
|
| Sen 1: |
1067 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
52,12g |
|
142,16g |
|
-
|
-
|
| Januari 2020 |
| Kam 9: |
2894 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
127,16g |
|
97,48g |
|
382,84g |
|
-
|
-
|
| Rab 8: |
1516 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
51,15g |
|
213,49g |
|
3579*
|
 2063
|
| Sel 7: |
1829 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
90,91g |
|
244,42g |
|
-
|
-
|
| November 2019 |
| Kam 14: |
2079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,06g |
|
145,16g |
|
215,31g |
|
-
|
-
|
| Oktober 2019 |
| Sen 28: |
1869 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
123,14g |
|
286,76g |
|
3207*
|
1338
|
| Agustus 2019 |
| Sel 13: |
1724 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
115,34g |
|
207,47g |
|
3084*
|
1360
|
| Sen 12: |
1627 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
100,67g |
|
182,47g |
|
3034*
|
1407
|
| Juli 2019 |
| Sen 22: |
1069 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
85,14g |
|
141,85g |
|
-
|
-
|
| Sel 16: |
1598 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
131,01g |
|
202,42g |
|
-
|
-
|
| Jum 12: |
1928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
163,01g |
|
218,42g |
|
2898*
|
970
|
| Kam 11: |
2229 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,18g |
|
189,61g |
|
252,42g |
|
-
|
-
|
| Rab 10: |
1752 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
138,89g |
|
209,23g |
|
3034*
|
1282
|
| Sen 8: |
1795 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
156,27g |
|
162,11g |
|
-
|
-
|
| Min 7: |
2458 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,73g |
|
152,45g |
|
318,06g |
|
2997*
|
539
|
|
|
