Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 17: |
741 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
58,60g |
|
46,31g |
|
-
|
-
|
| Sel 16: |
2026 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
87,87g |
|
127,99g |
|
180,31g |
|
-
|
-
|
| Sen 15: |
1626 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
115,44g |
|
152,12g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
1601 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,98g |
|
76,03g |
|
144,12g |
|
-
|
-
|
| Sen 19: |
1728 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
87,02g |
|
98,33g |
|
140,59g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
500 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
56,01g |
|
53,21g |
|
-
|
-
|
| Sen 12: |
2296 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
106,80g |
|
131,18g |
|
202,75g |
|
-
|
-
|
| Januari 2023 |
| Rab 11: |
853 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
64,70g |
|
76,87g |
|
-
|
-
|
| Sel 10: |
2113 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
93,28g |
|
102,04g |
|
216,41g |
|
-
|
-
|
| Sen 9: |
2884 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
154,14g |
|
120,56g |
|
257,54g |
|
-
|
-
|
| Desember 2022 |
| Sen 12: |
720 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
43,47g |
|
69,06g |
|
-
|
-
|
| Sen 5: |
902 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
81,30g |
|
67,46g |
|
-
|
-
|
| Jum 2: |
733 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
87,78g |
|
31,95g |
|
-
|
-
|
| Kam 1: |
1693 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,26g |
|
91,24g |
|
164,88g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1517 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,05g |
|
133,99g |
|
49,44g |
|
-
|
-
|
| Sel 29: |
1924 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
109,94g |
|
152,04g |
|
70,90g |
|
-
|
-
|
| Sen 28: |
1282 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
103,05g |
|
109,00g |
|
-
|
-
|
| Min 27: |
1395 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,93g |
|
79,29g |
|
88,24g |
|
-
|
-
|
| Sab 26: |
1601 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,69g |
|
120,11g |
|
84,35g |
|
-
|
-
|
| Jum 25: |
1576 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
148,63g |
|
63,31g |
|
-
|
-
|
|
|
