Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 13: |
722 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
28,28g |
|
125,44g |
|
445*
|
 277
|
| Sel 12: |
933 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
31,19g |
|
84,71g |
|
2095*
|
 1162
|
| Sen 11: |
693 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
25,87g |
|
109,49g |
|
1962*
|
1269
|
| Min 10: |
692 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
24,41g |
|
80,98g |
|
2343*
|
1651
|
| Sab 9: |
1025 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
62,06g |
|
105,33g |
|
2397*
|
1372
|
| Jum 8: |
1636 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
116,08g |
|
155,45g |
|
2285*
|
649
|
| Kam 7: |
-
|
-
|
|
1905*
|
-
|
| Rab 6: |
-
|
-
|
|
2232*
|
-
|
| Sel 5: |
-
|
-
|
|
2159*
|
-
|
| Sen 4: |
-
|
-
|
|
2126*
|
-
|
| Min 3: |
1444 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
73,75g |
|
183,51g |
|
1696*
|
252
|
| Sab 2: |
-
|
-
|
|
2109*
|
-
|
| Jum 1: |
1589 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
128,37g |
|
153,27g |
|
2150*
|
561
|
| Februari 2024 |
| Kam 29: |
1526 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
134,02g |
|
156,68g |
|
2101*
|
575
|
| Rab 28: |
1986 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
85,11g |
|
89,00g |
|
213,93g |
|
2237*
|
251
|
| Sel 27: |
2441 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,34g |
|
103,49g |
|
301,13g |
|
2091*
|
350
|
| Sen 26: |
1823 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
112,88g |
|
235,35g |
|
2252*
|
429
|
| Min 25: |
1234 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
82,35g |
|
158,04g |
|
2108*
|
874
|
| Sab 24: |
1880 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
110,15g |
|
242,95g |
|
1874*
|
6
|
| Jum 23: |
2558 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
123,01g |
|
74,33g |
|
289,06g |
|
2220*
|
338
|
|
|
