Entri Makanan dan Latihan Terkini
| September 2018 |
| Rab 19: |
141 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
2,87g |
|
29,92g |
|
-
|
-
|
| Sel 18: |
1829 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
55,16g |
|
294,47g |
|
-
|
-
|
| Sen 17: |
1297 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
38,36g |
|
211,12g |
|
-
|
-
|
| Sab 15: |
428 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
8,12g |
|
63,92g |
|
-
|
-
|
| Jum 14: |
828 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
39,25g |
|
91,29g |
|
-
|
-
|
| Kam 13: |
1272 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
54,41g |
|
222,03g |
|
-
|
-
|
| Rab 12: |
1741 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
41,75g |
|
285,38g |
|
-
|
-
|
| Sel 11: |
1018 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
31,39g |
|
165,41g |
|
-
|
-
|
| Sen 10: |
1679 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
50,54g |
|
215,21g |
|
-
|
-
|
| Min 9: |
1260 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
51,21g |
|
183,35g |
|
-
|
-
|
| Jum 7: |
1650 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
38,55g |
|
231,72g |
|
-
|
-
|
| Kam 6: |
1247 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
40,03g |
|
188,21g |
|
-
|
-
|
| Rab 5: |
672 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
26,21g |
|
93,59g |
|
-
|
-
|
| Sel 4: |
1062 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
16,40g |
|
137,19g |
|
-
|
-
|
| Sen 3: |
1545 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
64,51g |
|
185,00g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
1770 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
41,82g |
|
274,54g |
|
-
|
-
|
| Kam 30: |
1144 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
61,19g |
|
164,94g |
|
-
|
-
|
| Rab 29: |
1620 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
33,02g |
|
222,04g |
|
-
|
-
|
| Sel 28: |
895 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
47,77g |
|
140,45g |
|
-
|
-
|
| Sen 27: |
1550 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
68,69g |
|
193,98g |
|
-
|
-
|
|
|
