Entri Makanan dan Latihan Terkini
| September 2017 |
| Rab 27: |
33 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
6,00g |
|
1,00g |
|
-
|
-
|
| Maret 2017 |
| Sab 18: |
971 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
61,65g |
|
75,51g |
|
-
|
-
|
| Jum 3: |
1019 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
52,73g |
|
116,96g |
|
-
|
-
|
| Februari 2017 |
| Sen 27: |
1322 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
54,32g |
|
123,70g |
|
-
|
-
|
| Sab 25: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
58,44g |
|
136,96g |
|
-
|
-
|
| Jum 24: |
972 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
37,91g |
|
122,51g |
|
-
|
-
|
| Rab 22: |
961 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
43,12g |
|
97,72g |
|
-
|
-
|
| Sen 20: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,99g |
|
52,58g |
|
107,53g |
|
-
|
-
|
| Min 19: |
1128 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
54,52g |
|
101,84g |
|
-
|
-
|
| Jum 17: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
52,29g |
|
138,95g |
|
-
|
-
|
| Kam 16: |
963 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
44,91g |
|
102,71g |
|
-
|
-
|
| Sel 14: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
61,60g |
|
92,93g |
|
-
|
-
|
| Sen 13: |
1121 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
39,32g |
|
125,34g |
|
-
|
-
|
| Min 12: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
52,61g |
|
124,49g |
|
-
|
-
|
| Sab 11: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
27,47g |
|
86,77g |
|
-
|
-
|
| Rab 8: |
219 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
7,02g |
|
43,17g |
|
-
|
-
|
| Sel 7: |
1079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
59,65g |
|
109,17g |
|
-
|
-
|
| Sen 6: |
929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
46,60g |
|
132,22g |
|
-
|
-
|
| Min 5: |
952 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
70,20g |
|
113,90g |
|
-
|
-
|
| Sab 4: |
936 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
54,13g |
|
117,80g |
|
-
|
-
|
|
|
