Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sel 6: |
1258 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
54,65g |
|
145,77g |
|
-
|
-
|
| Sab 3: |
538 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
30,58g |
|
44,88g |
|
-
|
-
|
| November 2020 |
| Sel 3: |
2283 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
99,50g |
|
293,97g |
|
-
|
-
|
| Februari 2020 |
| Sel 18: |
2057 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
76,88g |
|
248,29g |
|
-
|
-
|
| Januari 2020 |
| Min 12: |
1134 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
44,60g |
|
144,10g |
|
-
|
-
|
| November 2019 |
| Min 17: |
261 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
8,38g |
|
27,03g |
|
-
|
-
|
| September 2019 |
| Rab 11: |
1743 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,78g |
|
53,66g |
|
210,16g |
|
-
|
-
|
| Sen 9: |
1957 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
77,72g |
|
79,32g |
|
220,43g |
|
-
|
-
|
| Mei 2019 |
| Jum 17: |
1733 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
100,88g |
|
156,74g |
|
-
|
-
|
| Maret 2019 |
| Sen 4: |
1934 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
70,10g |
|
208,33g |
|
-
|
-
|
| Desember 2018 |
| Min 9: |
1493 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
57,18g |
|
179,93g |
|
-
|
-
|
| Sab 8: |
4150 *
|
231%
|
Lemak: |
|
Prot: |
|
Karb: |
140,24g |
|
101,20g |
|
385,92g |
|
-
|
-
|
| Oktober 2018 |
| Kam 4: |
1061 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
90,24g |
|
78,47g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
561 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
21,69g |
|
62,47g |
|
-
|
-
|
| Sel 17: |
1440 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
68,30g |
|
169,86g |
|
-
|
-
|
| Sab 14: |
259 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
7,53g |
|
29,32g |
|
-
|
-
|
| Sen 2: |
247 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
16,75g |
|
24,51g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
1682 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
71,97g |
|
191,78g |
|
-
|
-
|
| Agustus 2017 |
| Sab 5: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
16,20g |
|
88,40g |
|
-
|
-
|
| Kam 3: |
2062 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
64,53g |
|
287,97g |
|
-
|
-
|
|
|
