Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sen 26: |
1440 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
34,98g |
|
226,71g |
|
-
|
-
|
| Sel 20: |
204 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,46g |
|
8,47g |
|
34,06g |
|
-
|
-
|
| Sen 19: |
1886 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
52,17g |
|
318,82g |
|
2636*
|
 750
|
| Min 18: |
1412 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
49,68g |
|
234,84g |
|
-
|
-
|
| Kam 15: |
1439 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
26,29g |
|
263,39g |
|
-
|
-
|
| Rab 14: |
2013 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
88,41g |
|
344,61g |
|
2352*
|
339
|
| Sel 13: |
1925 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
63,04g |
|
336,97g |
|
-
|
-
|
| Sen 12: |
1635 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
46,29g |
|
269,43g |
|
-
|
-
|
| Jum 9: |
2030 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
44,13g |
|
405,44g |
|
-
|
-
|
| Kam 8: |
1938 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
94,98g |
|
278,66g |
|
-
|
-
|
| Sel 6: |
240 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,12g |
|
17,27g |
|
40,35g |
|
-
|
-
|
| Sen 5: |
2866 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
116,60g |
|
74,44g |
|
439,60g |
|
-
|
-
|
| Min 4: |
1723 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
57,23g |
|
263,35g |
|
-
|
-
|
| Sab 3: |
1815 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
85,09g |
|
262,21g |
|
-
|
-
|
| Jum 2: |
2128 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
44,84g |
|
408,28g |
|
2381*
|
253
|
| Kam 1: |
2066 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
39,57g |
|
423,71g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1616 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
53,17g |
|
290,51g |
|
-
|
-
|
| Sel 30: |
1427 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
53,66g |
|
230,51g |
|
-
|
-
|
| Sen 29: |
1857 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
61,58g |
|
285,88g |
|
-
|
-
|
| Min 28: |
1510 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
61,27g |
|
208,89g |
|
-
|
-
|
|
|
