Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
2111 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
81,70g |
|
77,18g |
|
270,50g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1139 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
64,67g |
|
100,74g |
|
-
|
-
|
| Kam 11: |
943 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
37,11g |
|
105,20g |
|
-
|
-
|
| Rab 10: |
1115 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
34,42g |
|
131,09g |
|
-
|
-
|
| Min 7: |
1228 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
59,69g |
|
159,13g |
|
-
|
-
|
| Jum 5: |
850 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
40,82g |
|
82,07g |
|
-
|
-
|
| Sen 1: |
1081 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
25,47g |
|
125,88g |
|
-
|
-
|
| Juni 2024 |
| Sel 11: |
683 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
24,52g |
|
101,45g |
|
-
|
-
|
| Sab 1: |
1744 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
81,82g |
|
201,90g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
636 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
41,41g |
|
79,47g |
|
-
|
-
|
| Sel 16: |
423 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
8,66g |
|
40,83g |
|
-
|
-
|
| Maret 2024 |
| Sab 16: |
1101 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
40,18g |
|
146,39g |
|
-
|
-
|
| Sen 4: |
1629 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,39g |
|
72,67g |
|
162,93g |
|
-
|
-
|
| Sab 2: |
1617 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
22,96g |
|
141,18g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
728 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
30,12g |
|
93,45g |
|
-
|
-
|
| Sel 27: |
1457 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,62g |
|
49,58g |
|
146,32g |
|
-
|
-
|
| Sen 26: |
592 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
24,05g |
|
83,12g |
|
-
|
-
|
| Sab 24: |
1902 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
55,44g |
|
183,48g |
|
-
|
-
|
| Jum 23: |
1551 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
57,25g |
|
191,01g |
|
-
|
-
|
| Kam 22: |
836 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
27,23g |
|
129,06g |
|
-
|
-
|
|
|
