Entri Makanan dan Latihan Terkini
| September 2016 |
| Agustus 2016 |
| Sel 23: |
350 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
6,06g |
|
88,33g |
|
-
|
-
|
| Sen 22: |
1950 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
194,43g |
|
249,85g |
|
-
|
-
|
| Sel 2: |
685 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
28,50g |
|
116,10g |
|
-
|
-
|
| Sen 1: |
2063 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
182,06g |
|
290,53g |
|
-
|
-
|
| Juli 2016 |
| Min 31: |
1118 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
177,65g |
|
76,99g |
|
-
|
-
|
| Kam 28: |
364 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
10,92g |
|
63,96g |
|
-
|
-
|
| Sel 26: |
258 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
36,20g |
|
14,20g |
|
-
|
-
|
| Sen 25: |
1060 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
151,06g |
|
82,97g |
|
-
|
-
|
| Sab 23: |
350 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,56g |
|
5,43g |
|
89,68g |
|
-
|
-
|
| Jum 22: |
475 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,47g |
|
41,77g |
|
52,40g |
|
-
|
-
|
| Kam 21: |
812 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
60,84g |
|
125,01g |
|
-
|
-
|
| Rab 20: |
159 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
30,40g |
|
2,60g |
|
-
|
-
|
| Sel 19: |
1483 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
47,71g |
|
274,02g |
|
4021*
|
 2538
|
| Sen 18: |
1127 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
150,46g |
|
100,10g |
|
2071*
|
944
|
| Min 17: |
1214 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
135,42g |
|
135,03g |
|
-
|
-
|
| Sab 16: |
1037 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
131,49g |
|
100,02g |
|
-
|
-
|
| Jum 15: |
853 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
71,26g |
|
84,56g |
|
-
|
-
|
| Kam 14: |
1772 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
258,30g |
|
89,34g |
|
-
|
-
|
| Rab 13: |
905 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
80,31g |
|
118,22g |
|
2088*
|
1183
|
|
|
