Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
790 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
40,49g |
|
77,73g |
|
-
|
-
|
| Min 21: |
2107 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
88,61g |
|
81,43g |
|
243,83g |
|
2748*
|
 641
|
| Sab 20: |
2448 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
41,50g |
|
222,73g |
|
3118*
|
670
|
| Jum 19: |
1832 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
125,40g |
|
206,06g |
|
3076*
|
1244
|
| Kam 18: |
1854 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
55,66g |
|
284,68g |
|
3126*
|
1272
|
| Rab 17: |
2165 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
100,99g |
|
131,45g |
|
183,05g |
|
3172*
|
1007
|
| Sel 16: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
97,80g |
|
108,37g |
|
3172*
|
1725
|
| Sen 15: |
2108 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
97,80g |
|
119,89g |
|
193,98g |
|
3583*
|
1475
|
| Min 14: |
2183 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
116,23g |
|
206,47g |
|
3160*
|
977
|
| Sab 13: |
2341 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
105,90g |
|
88,84g |
|
2470*
|
129
|
| Jum 12: |
1620 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,56g |
|
79,65g |
|
139,99g |
|
3160*
|
1540
|
| Januari 2022 |
| Jum 7: |
491 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
26,28g |
|
56,41g |
|
-
|
-
|
| Kam 6: |
3342 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
100,74g |
|
98,10g |
|
239,75g |
|
3117*
|
 225
|
| Rab 5: |
1695 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
89,33g |
|
46,93g |
|
193,86g |
|
2996*
|
1301
|
| Sel 4: |
1632 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
32,83g |
|
206,34g |
|
3074*
|
1442
|
| Sen 3: |
1859 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
39,70g |
|
319,91g |
|
3031*
|
1172
|
| Min 2: |
2077 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
31,70g |
|
131,32g |
|
-
|
-
|
| Sab 1: |
1439 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
76,30g |
|
125,20g |
|
3117*
|
1678
|
| Desember 2021 |
| Jum 31: |
2082 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
30,12g |
|
149,37g |
|
-
|
-
|
| Kam 30: |
995 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
36,53g |
|
140,29g |
|
-
|
-
|
|
|
