Entri Makanan dan Latihan Terkini
Juni 2016 |
Jum 10: |
1572 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
64,74g |
|
249,22g |
|
-
|
-
|
Rab 8: |
1028 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
32,22g |
|
150,53g |
|
-
|
-
|
Sel 7: |
1126 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
56,55g |
|
111,68g |
|
-
|
-
|
Sen 6: |
1159 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
93,16g |
|
88,17g |
|
1889*
|
730
|
Min 5: |
1297 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
46,44g |
|
190,51g |
|
-
|
-
|
Sab 4: |
1415 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,77g |
|
83,99g |
|
109,57g |
|
-
|
-
|
Mei 2016 |
Sel 31: |
1338 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
78,92g |
|
118,63g |
|
-
|
-
|
Sen 30: |
1358 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
67,25g |
|
141,62g |
|
-
|
-
|
Sab 28: |
1093 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
30,85g |
|
138,34g |
|
2097*
|
1004
|
Jum 27: |
980 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
52,48g |
|
107,00g |
|
-
|
-
|
Kam 26: |
1956 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
94,01g |
|
84,95g |
|
190,77g |
|
2256*
|
300
|
Sel 24: |
690 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
65,75g |
|
50,93g |
|
-
|
-
|
Sen 23: |
553 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
18,18g |
|
104,16g |
|
-
|
-
|
Sab 21: |
948 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
74,43g |
|
102,79g |
|
-
|
-
|
Sen 16: |
152 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
7,75g |
|
19,50g |
|
-
|
-
|
Min 15: |
1716 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
83,46g |
|
299,57g |
|
-
|
-
|
Sab 14: |
-
|
-
|
|
2900*
|
-
|
Jum 13: |
827 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
51,08g |
|
67,86g |
|
-
|
-
|
Kam 12: |
1258 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
53,71g |
|
164,59g |
|
-
|
-
|
Min 8: |
1124 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
58,56g |
|
199,35g |
|
2558*
|
1434
|
Sab 7: |
907 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
47,94g |
|
98,37g |
|
1957*
|
1050
|
|
|