Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 16: |
558 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
19,86g |
|
85,55g |
|
-
|
-
|
| September 2018 |
| Min 30: |
238 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,84g |
|
8,35g |
|
44,15g |
|
-
|
-
|
| Kam 27: |
301 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
11,60g |
|
43,70g |
|
-
|
-
|
| Juli 2018 |
| Rab 11: |
296 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
12,60g |
|
44,60g |
|
-
|
-
|
| Kam 5: |
545 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
33,66g |
|
76,50g |
|
-
|
-
|
| Rab 4: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
27,59g |
|
107,07g |
|
-
|
-
|
| Sel 3: |
505 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
20,30g |
|
76,46g |
|
-
|
-
|
| Sen 2: |
27 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,67g |
|
0,00g |
|
0,53g |
|
-
|
-
|
| Juni 2018 |
| Sen 18: |
457 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
14,13g |
|
74,65g |
|
-
|
-
|
| Mei 2018 |
| Sen 21: |
444 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
35,76g |
|
78,80g |
|
-
|
-
|
| Min 20: |
484 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
39,20g |
|
80,80g |
|
-
|
-
|
| Sab 19: |
432 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
35,63g |
|
76,17g |
|
-
|
-
|
| Sel 15: |
379 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
35,00g |
|
63,80g |
|
-
|
-
|
| Sen 14: |
680 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
54,70g |
|
93,00g |
|
-
|
-
|
| Sab 12: |
379 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
35,00g |
|
63,80g |
|
-
|
-
|
| Jum 11: |
394 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
15,20g |
|
61,80g |
|
-
|
-
|
| Kam 10: |
669 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
43,74g |
|
109,54g |
|
-
|
-
|
| Sel 8: |
394 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
15,20g |
|
61,80g |
|
-
|
-
|
| Sen 7: |
880 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
57,77g |
|
100,87g |
|
-
|
-
|
| Min 6: |
394 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
15,20g |
|
61,80g |
|
-
|
-
|
|
|
