Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 2: |
315 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
4,35g |
|
24,80g |
|
-
|
-
|
| Sel 1: |
652 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
10,16g |
|
139,87g |
|
-
|
-
|
| Agustus 2021 |
| Sen 9: |
574 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
74,35g |
|
10,52g |
|
-
|
-
|
| Kam 5: |
807 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
58,82g |
|
44,34g |
|
-
|
-
|
| Min 1: |
946 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
109,80g |
|
25,20g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
773 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
67,18g |
|
55,90g |
|
-
|
-
|
| Kam 29: |
1117 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
39,14g |
|
136,94g |
|
-
|
-
|
| Rab 28: |
557 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
31,02g |
|
88,19g |
|
-
|
-
|
| Sel 27: |
1355 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
37,81g |
|
139,65g |
|
-
|
-
|
| Sen 26: |
795 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
25,27g |
|
154,16g |
|
-
|
-
|
| Min 25: |
3111 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
129,55g |
|
48,73g |
|
430,98g |
|
-
|
-
|
| Sab 24: |
2868 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
118,92g |
|
45,49g |
|
397,56g |
|
-
|
-
|
| Jum 23: |
2322 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
54,71g |
|
396,73g |
|
-
|
-
|
| Kam 22: |
1017 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
31,16g |
|
152,48g |
|
-
|
-
|
| Rab 21: |
1291 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
58,53g |
|
184,79g |
|
-
|
-
|
| Sel 20: |
1193 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
86,54g |
|
32,12g |
|
79,43g |
|
-
|
-
|
| Sen 19: |
1275 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
55,34g |
|
167,95g |
|
-
|
-
|
| Min 18: |
1736 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
113,51g |
|
64,99g |
|
121,91g |
|
-
|
-
|
| Sab 17: |
1141 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
56,88g |
|
84,56g |
|
-
|
-
|
| Jum 16: |
952 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
13,18g |
|
173,13g |
|
-
|
-
|
|
|
