Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
697 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
39,70g |
|
94,16g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
550 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
60,64g |
|
60,15g |
|
-
|
-
|
| Jum 30: |
877 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
55,02g |
|
112,20g |
|
-
|
-
|
| Kam 29: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
38,50g |
|
13,50g |
|
-
|
-
|
| Sel 27: |
598 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
37,33g |
|
55,88g |
|
-
|
-
|
| Sab 17: |
1357 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
118,00g |
|
90,37g |
|
-
|
-
|
| Rab 14: |
1141 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
45,53g |
|
147,31g |
|
-
|
-
|
| Sel 13: |
1554 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
86,97g |
|
166,25g |
|
-
|
-
|
| Sen 12: |
1772 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
75,97g |
|
111,36g |
|
152,27g |
|
-
|
-
|
| Sab 10: |
1356 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,39g |
|
97,22g |
|
80,03g |
|
-
|
-
|
| Sel 6: |
634 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
55,35g |
|
65,81g |
|
-
|
-
|
| Jum 2: |
1028 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
50,92g |
|
102,08g |
|
-
|
-
|
| Kam 1: |
999 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
82,23g |
|
92,63g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
946 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
33,44g |
|
90,01g |
|
-
|
-
|
| Sab 27: |
1522 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
100,81g |
|
165,77g |
|
-
|
-
|
| Rab 24: |
1328 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
80,61g |
|
166,62g |
|
-
|
-
|
| Sen 22: |
1266 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
51,29g |
|
148,61g |
|
-
|
-
|
| Min 21: |
570 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
28,14g |
|
61,75g |
|
-
|
-
|
| Jum 12: |
618 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
59,04g |
|
69,18g |
|
-
|
-
|
| Rab 10: |
1864 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
107,24g |
|
231,27g |
|
-
|
-
|
|
|
