Entri Makanan dan Latihan Terkini
| September 2018 |
| Jum 28: |
1241 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
12,64g |
|
321,88g |
|
-
|
-
|
| Sab 22: |
442 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
3,42g |
|
15,55g |
|
99,32g |
|
-
|
-
|
| Jum 21: |
2107 *
|
263%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
32,39g |
|
521,19g |
|
-
|
-
|
| Kam 20: |
867 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
16,49g |
|
219,19g |
|
-
|
-
|
| Rab 19: |
812 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
18,47g |
|
197,94g |
|
-
|
-
|
| Sel 18: |
563 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
15,76g |
|
136,12g |
|
-
|
-
|
| Sen 17: |
933 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
22,00g |
|
231,86g |
|
-
|
-
|
| Min 16: |
605 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
18,71g |
|
146,03g |
|
-
|
-
|
| Sab 15: |
1479 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
32,29g |
|
353,83g |
|
-
|
-
|
| Jum 14: |
920 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
20,37g |
|
225,58g |
|
-
|
-
|
| Kam 13: |
1670 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
6,83g |
|
24,93g |
|
422,79g |
|
-
|
-
|
| Rab 12: |
1211 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
2,72g |
|
16,00g |
|
295,01g |
|
-
|
-
|
| Sel 11: |
803 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
2,92g |
|
10,86g |
|
199,42g |
|
-
|
-
|
| Sen 10: |
1827 *
|
228%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
27,86g |
|
431,21g |
|
-
|
-
|
| Jum 7: |
1135 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
19,28g |
|
270,82g |
|
-
|
-
|
| Kam 6: |
1298 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
19,03g |
|
320,80g |
|
-
|
-
|
| Rab 5: |
1405 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
18,68g |
|
357,60g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
1931 *
|
241%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
30,22g |
|
482,38g |
|
-
|
-
|
| Kam 30: |
1022 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
4,72g |
|
18,06g |
|
257,96g |
|
-
|
-
|
| Rab 29: |
608 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
3,37g |
|
13,97g |
|
147,93g |
|
-
|
-
|
|
|
