Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 25: |
231 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
17,92g |
|
4,04g |
|
-
|
-
|
| Oktober 2023 |
| Rab 11: |
1802 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
113,19g |
|
148,23g |
|
47,38g |
|
-
|
-
|
| Sen 9: |
1157 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,54g |
|
105,15g |
|
47,26g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
463 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
21,43g |
|
18,59g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
459 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
27,25g |
|
34,93g |
|
-
|
-
|
| Kam 4: |
928 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
29,83g |
|
77,37g |
|
-
|
-
|
| April 2023 |
| Rab 19: |
803 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
31,80g |
|
55,94g |
|
-
|
-
|
| Rab 12: |
1151 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,59g |
|
32,74g |
|
97,34g |
|
-
|
-
|
| Sel 11: |
1539 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
82,56g |
|
150,63g |
|
-
|
-
|
| Sab 8: |
433 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
21,52g |
|
30,09g |
|
-
|
-
|
| Sel 4: |
1355 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
66,58g |
|
103,45g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
735 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
32,64g |
|
16,93g |
|
-
|
-
|
| Sel 21: |
1534 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
111,11g |
|
100,09g |
|
29,39g |
|
-
|
-
|
| Jum 3: |
384 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
22,39g |
|
5,24g |
|
-
|
-
|
| Kam 2: |
990 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,76g |
|
63,56g |
|
30,57g |
|
-
|
-
|
| Rab 1: |
344 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
11,13g |
|
11,38g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
1325 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
90,35g |
|
88,52g |
|
42,73g |
|
-
|
-
|
| Sel 14: |
236 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
14,79g |
|
6,01g |
|
-
|
-
|
| Sen 13: |
1054 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
63,73g |
|
25,25g |
|
-
|
-
|
| Min 12: |
1449 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
97,78g |
|
91,25g |
|
49,86g |
|
-
|
-
|
|
|
