Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
187 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
15,50g |
|
13,90g |
|
-
|
-
|
| Sen 26: |
686 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
62,73g |
|
52,46g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
631 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
41,78g |
|
9,32g |
|
-
|
-
|
| Oktober 2022 |
| Kam 13: |
185 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
30,70g |
|
15,50g |
|
-
|
-
|
| Sen 3: |
700 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
59,64g |
|
70,84g |
|
-
|
-
|
| September 2022 |
| Rab 21: |
1368 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
103,92g |
|
104,36g |
|
-
|
-
|
| Rab 7: |
325 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
24,22g |
|
32,07g |
|
-
|
-
|
| Sen 5: |
1436 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
134,56g |
|
117,59g |
|
2217*
|
 781
|
| Agustus 2022 |
| Rab 24: |
172 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
24,71g |
|
19,35g |
|
-
|
-
|
| Sel 9: |
1024 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
81,57g |
|
96,39g |
|
-
|
-
|
| Juli 2022 |
| Rab 20: |
1380 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
76,19g |
|
141,22g |
|
-
|
-
|
| Sen 18: |
1520 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
115,16g |
|
133,21g |
|
2714*
|
1194
|
| Min 3: |
916 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
81,31g |
|
77,34g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
820 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
75,06g |
|
42,17g |
|
-
|
-
|
| Rab 8: |
1020 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
73,00g |
|
82,10g |
|
-
|
-
|
| Sel 7: |
936 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
74,90g |
|
58,29g |
|
-
|
-
|
| Sen 6: |
796 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
61,87g |
|
66,86g |
|
-
|
-
|
| Mei 2022 |
| Sen 9: |
621 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
35,22g |
|
74,10g |
|
-
|
-
|
| Rab 4: |
523 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
36,62g |
|
40,07g |
|
-
|
-
|
| Sen 2: |
142 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,26g |
|
11,38g |
|
14,84g |
|
-
|
-
|
|
|
