Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 4: |
454 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
14,13g |
|
76,03g |
|
2049*
|
 1595
|
| Januari 2021 |
| Kam 21: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
52,47g |
|
149,17g |
|
-
|
-
|
| Rab 20: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
77,86g |
|
150,11g |
|
-
|
-
|
| Sel 19: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
29,01g |
|
163,34g |
|
-
|
-
|
| November 2020 |
| Kam 12: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
63,71g |
|
126,93g |
|
1977*
|
834
|
| Rab 11: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
59,03g |
|
107,64g |
|
-
|
-
|
| Sel 10: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
79,48g |
|
137,16g |
|
2422*
|
1323
|
| Sen 9: |
803 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
43,03g |
|
140,67g |
|
2366*
|
1563
|
| Min 8: |
1603 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
76,82g |
|
83,36g |
|
147,64g |
|
2077*
|
474
|
| Sab 7: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
79,43g |
|
85,97g |
|
1860*
|
762
|
| Jum 6: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
61,18g |
|
172,27g |
|
2318*
|
856
|
| Kam 5: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
56,22g |
|
150,06g |
|
2132*
|
796
|
| Rab 4: |
1265 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
35,48g |
|
204,88g |
|
1996*
|
731
|
| Sel 3: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
58,31g |
|
136,60g |
|
2032*
|
829
|
| Sen 2: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
63,95g |
|
155,24g |
|
1762*
|
613
|
| Oktober 2017 |
| Sel 17: |
-
|
-
|
|
2654*
|
-
|
| Min 15: |
-
|
-
|
|
2438*
|
-
|
| Kam 12: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
10,21g |
|
75,37g |
|
-
|
-
|
| September 2017 |
| Min 10: |
1163 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
59,54g |
|
139,52g |
|
-
|
-
|
| Juni 2017 |
| Sab 24: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
82,95g |
|
94,53g |
|
2616*
|
1281
|
| Jum 23: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
32,54g |
|
306,34g |
|
1975*
|
453
|
|
|
