Entri Makanan dan Latihan Terkini
| Januari 2012 |
| Sen 23: |
-
|
-
|
|
3947*
|
-
|
| Min 22: |
-
|
-
|
|
6593
|
-
|
| Sab 21: |
-
|
-
|
|
3702*
|
-
|
| Kam 19: |
2170 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
89,05g |
|
115,16g |
|
226,36g |
|
6134
|
 3964
|
| Rab 18: |
2845 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
109,84g |
|
207,92g |
|
228,29g |
|
6046
|
3201
|
| Sel 17: |
2232 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
91,69g |
|
171,62g |
|
203,80g |
|
6248
|
4016
|
| Sen 16: |
2494
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
122,75g |
|
187,92g |
|
170,54g |
|
6615
|
4121
|
| Min 15: |
-
|
-
|
|
5399
|
-
|
| Sab 14: |
1061 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
71,41g |
|
56,52g |
|
49,30g |
|
3941
|
2880
|
| Jum 13: |
3068
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
157,98g |
|
105,16g |
|
255,53g |
|
6335
|
3267
|
| Kam 12: |
2930
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
86,76g |
|
137,31g |
|
421,35g |
|
3659
|
729
|
| Rab 11: |
2093
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
78,50g |
|
116,68g |
|
245,18g |
|
6225
|
4132
|
| Sel 10: |
1628
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
69,84g |
|
181,18g |
|
4510
|
2882
|
| Sen 9: |
2071
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
114,80g |
|
126,70g |
|
140,76g |
|
5209
|
3138
|
| Min 8: |
1617
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
76,53g |
|
79,77g |
|
161,27g |
|
4635
|
3018
|
| Sab 7: |
-
|
-
|
|
3647
|
-
|
| Jum 6: |
3007
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
140,63g |
|
126,62g |
|
251,02g |
|
4898
|
1891
|
| Kam 5: |
2435
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
114,72g |
|
80,01g |
|
285,81g |
|
6351
|
3916
|
| Rab 4: |
-
|
-
|
|
3884
|
-
|
| Sel 3: |
2387
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
158,44g |
|
118,04g |
|
142,12g |
|
6340
|
3953
|
|
|
