Entri Makanan dan Latihan Terkini
| April 2018 |
| Sel 3: |
1367 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
111,80g |
|
97,60g |
|
-
|
-
|
| Sen 2: |
2114 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
104,96g |
|
143,93g |
|
133,51g |
|
-
|
-
|
| April 2011 |
| Sel 5: |
138 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
4,76g |
|
30,92g |
|
3643*
|
 3505
|
| Sen 4: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
5,00g |
|
45,00g |
|
-
|
-
|
| Maret 2011 |
| Sel 29: |
1260 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
34,00g |
|
147,00g |
|
-
|
-
|
| Kam 24: |
850 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
40,79g |
|
139,45g |
|
-
|
-
|
| September 2010 |
| Rab 29: |
660 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
24,00g |
|
75,00g |
|
-
|
-
|
| Sel 28: |
270 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
2,00g |
|
41,00g |
|
-
|
-
|
| Jum 24: |
933 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
48,87g |
|
106,32g |
|
-
|
-
|
| Kam 23: |
2022 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
89,02g |
|
84,29g |
|
173,46g |
|
-
|
-
|
| Rab 22: |
1798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,77g |
|
63,64g |
|
148,35g |
|
2841*
|
1043
|
| Sel 21: |
1770
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
49,80g |
|
216,45g |
|
2909*
|
1139
|
| Sen 20: |
1829
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
83,55g |
|
51,82g |
|
214,52g |
|
2982
|
1153
|
| Juli 2010 |
| Rab 7: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
11,33g |
|
61,64g |
|
-
|
-
|
| Sel 6: |
1040 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
25,72g |
|
208,35g |
|
-
|
-
|
| April 2010 |
| Kam 1: |
990 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
54,00g |
|
130,00g |
|
-
|
-
|
| Maret 2010 |
| Rab 31: |
1287 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
49,56g |
|
183,48g |
|
2872*
|
1585
|
| Sel 30: |
490 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
17,00g |
|
73,00g |
|
-
|
-
|
| Sab 27: |
659 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
20,21g |
|
93,39g |
|
2943*
|
2284
|
| Jum 26: |
1400
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
54,60g |
|
170,80g |
|
2399*
|
999
|
|
|
