Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
1978 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
84,08g |
|
106,35g |
|
200,13g |
|
-
|
-
|
| Sen 1: |
1917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
88,05g |
|
85,55g |
|
197,03g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1601 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
72,25g |
|
77,18g |
|
162,06g |
|
-
|
-
|
| Kam 27: |
2131 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
103,89g |
|
134,00g |
|
167,24g |
|
-
|
-
|
| Rab 26: |
1825 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
81,99g |
|
101,85g |
|
171,83g |
|
-
|
-
|
| Sel 25: |
2019 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
82,16g |
|
97,85g |
|
222,64g |
|
-
|
-
|
| Sab 15: |
2028 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
105,15g |
|
94,41g |
|
175,90g |
|
-
|
-
|
| Min 9: |
1839 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
79,98g |
|
98,80g |
|
202,86g |
|
-
|
-
|
| Sab 8: |
2245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
98,87g |
|
100,38g |
|
238,04g |
|
-
|
-
|
| Jum 7: |
1941 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,72g |
|
110,68g |
|
220,22g |
|
-
|
-
|
| Kam 6: |
1776 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
101,68g |
|
53,73g |
|
164,76g |
|
-
|
-
|
| Rab 5: |
1926 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
84,32g |
|
118,42g |
|
177,85g |
|
-
|
-
|
| Sel 4: |
1621 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
86,44g |
|
189,05g |
|
-
|
-
|
| Sen 3: |
1728 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
71,13g |
|
74,12g |
|
202,12g |
|
-
|
-
|
| Min 2: |
1581 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
58,53g |
|
230,52g |
|
-
|
-
|
| Sab 1: |
1408 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
68,11g |
|
47,30g |
|
151,68g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2006 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
122,90g |
|
218,10g |
|
-
|
-
|
| Kam 30: |
2045 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
74,34g |
|
123,34g |
|
225,05g |
|
-
|
-
|
| Rab 29: |
2030 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
96,74g |
|
102,95g |
|
189,44g |
|
-
|
-
|
| Sel 28: |
1802 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
89,01g |
|
206,15g |
|
-
|
-
|
|
|
