Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1349 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
77,31g |
|
53,28g |
|
127,09g |
|
-
|
-
|
| Sel 10: |
603 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
21,18g |
|
59,55g |
|
-
|
-
|
| Sen 9: |
1635 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,42g |
|
81,23g |
|
151,98g |
|
-
|
-
|
| Jum 6: |
1703 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
102,17g |
|
62,82g |
|
137,88g |
|
-
|
-
|
| Kam 5: |
619 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
25,82g |
|
72,49g |
|
-
|
-
|
| Rab 4: |
1348 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
75,25g |
|
150,16g |
|
-
|
-
|
| Sel 3: |
1378 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
76,50g |
|
131,92g |
|
-
|
-
|
| Sen 2: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
13,36g |
|
18,15g |
|
-
|
-
|
| Min 1: |
1925 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
90,60g |
|
49,20g |
|
223,30g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
696 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
21,45g |
|
82,34g |
|
-
|
-
|
| Jum 30: |
1258 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
33,44g |
|
122,84g |
|
-
|
-
|
| Kam 29: |
1007 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
46,89g |
|
82,92g |
|
-
|
-
|
| Rab 21: |
790 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
23,33g |
|
99,18g |
|
-
|
-
|
| Min 18: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
16,61g |
|
78,99g |
|
-
|
-
|
| Sab 17: |
459 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
19,60g |
|
53,87g |
|
-
|
-
|
| Jum 16: |
1596 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
59,87g |
|
216,44g |
|
-
|
-
|
| Kam 15: |
1696 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,69g |
|
72,39g |
|
177,02g |
|
-
|
-
|
| Rab 14: |
586 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
21,11g |
|
60,06g |
|
-
|
-
|
| Sel 13: |
1758 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
100,18g |
|
71,57g |
|
144,26g |
|
-
|
-
|
| Sen 12: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,12g |
|
84,23g |
|
143,24g |
|
-
|
-
|
|
|
