Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1900 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
148,63g |
|
179,10g |
|
-
|
-
|
| Sen 16: |
2431 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
98,44g |
|
115,10g |
|
285,89g |
|
-
|
-
|
| Jum 13: |
2984 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
116,35g |
|
173,15g |
|
297,10g |
|
-
|
-
|
| Kam 12: |
3069 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,44g |
|
246,35g |
|
306,52g |
|
-
|
-
|
| Rab 11: |
2637 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,37g |
|
212,77g |
|
289,16g |
|
-
|
-
|
| Sel 10: |
2906 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,23g |
|
197,62g |
|
360,38g |
|
-
|
-
|
| Sen 9: |
3066 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,98g |
|
223,04g |
|
338,62g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
1545 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
110,39g |
|
137,08g |
|
-
|
-
|
| Rab 3: |
2097 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
158,65g |
|
233,45g |
|
-
|
-
|
| Sen 1: |
1944 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
71,37g |
|
124,60g |
|
190,19g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
355 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
32,30g |
|
27,67g |
|
-
|
-
|
| Jum 28: |
2568 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
144,08g |
|
232,78g |
|
64,54g |
|
-
|
-
|
| Kam 27: |
1127 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
68,01g |
|
65,88g |
|
-
|
-
|
| Rab 26: |
2127 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
145,52g |
|
292,44g |
|
-
|
-
|
| Sel 25: |
1049 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
55,59g |
|
133,24g |
|
-
|
-
|
| Sen 24: |
1781 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
122,58g |
|
185,34g |
|
-
|
-
|
| Sab 22: |
1256 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
117,02g |
|
96,04g |
|
-
|
-
|
| Jum 21: |
2456 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
75,98g |
|
242,79g |
|
196,49g |
|
-
|
-
|
| Kam 20: |
2315 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
143,29g |
|
261,47g |
|
-
|
-
|
| Rab 19: |
1901 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
158,48g |
|
207,57g |
|
-
|
-
|
|
|
