Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
71,36g |
|
98,42g |
|
-
|
-
|
| Sen 16: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
82,80g |
|
138,20g |
|
-
|
-
|
| Min 15: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
105,83g |
|
157,61g |
|
-
|
-
|
| Sab 14: |
1357 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
78,52g |
|
121,00g |
|
-
|
-
|
| Jum 13: |
1375 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
92,73g |
|
160,88g |
|
-
|
-
|
| Kam 12: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
107,59g |
|
193,65g |
|
-
|
-
|
| Rab 11: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
104,31g |
|
102,79g |
|
-
|
-
|
| Sel 10: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
94,89g |
|
169,69g |
|
-
|
-
|
| Sen 9: |
2162 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
93,77g |
|
103,99g |
|
213,21g |
|
-
|
-
|
| Min 8: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
100,85g |
|
189,00g |
|
-
|
-
|
| Sab 7: |
1528 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,58g |
|
96,07g |
|
100,60g |
|
-
|
-
|
| Jum 6: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
83,10g |
|
94,08g |
|
-
|
-
|
| Kam 5: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
128,01g |
|
132,03g |
|
-
|
-
|
| Rab 4: |
1351 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
98,22g |
|
119,16g |
|
-
|
-
|
| Sel 3: |
1768 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
89,48g |
|
87,78g |
|
117,38g |
|
-
|
-
|
| Sen 2: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
116,12g |
|
103,75g |
|
-
|
-
|
| Min 1: |
1309 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
71,83g |
|
139,69g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1940 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
93,64g |
|
170,67g |
|
1546*
|
 394
|
| Jum 30: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
85,90g |
|
118,53g |
|
1634*
|
 227
|
| Kam 29: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,18g |
|
106,13g |
|
122,98g |
|
1608*
|
40
|
|
|
