Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 8: |
965 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
52,62g |
|
87,61g |
|
-
|
-
|
| Juni 2022 |
| Sel 7: |
627 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
28,62g |
|
84,35g |
|
-
|
-
|
| April 2022 |
| Jum 8: |
870 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
20,98g |
|
102,43g |
|
-
|
-
|
| Kam 7: |
1756 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
81,43g |
|
90,01g |
|
155,43g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1359 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
78,55g |
|
144,46g |
|
-
|
-
|
| Rab 30: |
1571 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
58,51g |
|
187,82g |
|
1323*
|
 248
|
| Sel 29: |
-
|
-
|
|
1164*
|
-
|
| Sen 28: |
-
|
-
|
|
1268*
|
-
|
| Min 27: |
-
|
-
|
|
1309*
|
-
|
| Sab 26: |
548 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
39,19g |
|
52,47g |
|
792*
|
 244
|
| Jum 25: |
-
|
-
|
|
2431*
|
-
|
| Kam 24: |
1834 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
116,21g |
|
218,97g |
|
1842*
|
8
|
| Rab 23: |
2011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,30g |
|
86,08g |
|
239,01g |
|
-
|
-
|
| Sel 22: |
1720 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
93,33g |
|
168,40g |
|
-
|
-
|
| Sen 21: |
215 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,63g |
|
8,07g |
|
32,54g |
|
-
|
-
|
| Juli 2021 |
| Min 11: |
-
|
-
|
|
1106*
|
-
|
| Sab 10: |
-
|
-
|
|
1423*
|
-
|
| Jum 9: |
-
|
-
|
|
1297*
|
-
|
| Kam 8: |
-
|
-
|
|
1232*
|
-
|
| Sel 6: |
-
|
-
|
|
1334*
|
-
|
| Sen 5: |
-
|
-
|
|
1317*
|
-
|
| Min 4: |
-
|
-
|
|
1932*
|
-
|
| Sab 3: |
-
|
-
|
|
2708*
|
-
|
| Juni 2021 |
| Sen 28: |
-
|
-
|
|
1453*
|
-
|
| Min 27: |
-
|
-
|
|
2241*
|
-
|
| Sab 26: |
-
|
-
|
|
555*
|
-
|
| Jum 25: |
-
|
-
|
|
1802*
|
-
|
| Kam 24: |
-
|
-
|
|
1762*
|
-
|
|
|
