Entri Makanan dan Latihan Terkini
| April 2017 |
| Kam 13: |
154 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| September 2016 |
| Sel 6: |
622 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
51,19g |
|
6,01g |
|
2671*
|
 2049
|
| Agustus 2016 |
| Sab 27: |
350 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| Rab 24: |
-
|
-
|
|
2379*
|
-
|
| Jum 19: |
-
|
-
|
|
2348*
|
-
|
| Sel 16: |
-
|
-
|
|
2628*
|
-
|
| Sen 8: |
706 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
40,04g |
|
61,98g |
|
-
|
-
|
| Juli 2016 |
| Sel 26: |
231 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
18,79g |
|
1,68g |
|
2914*
|
2683
|
| Sen 25: |
-
|
-
|
|
2709*
|
-
|
| Juni 2016 |
| Sen 20: |
605 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
43,46g |
|
16,51g |
|
2807*
|
2202
|
| Sab 18: |
677 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
65,65g |
|
22,59g |
|
-
|
-
|
| Jum 17: |
385 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
14,81g |
|
9,20g |
|
-
|
-
|
| Rab 15: |
694 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
30,49g |
|
20,93g |
|
-
|
-
|
| Sel 14: |
747 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
31,27g |
|
38,33g |
|
-
|
-
|
| Mei 2016 |
| Kam 26: |
490 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
35,33g |
|
14,63g |
|
-
|
-
|
| Rab 25: |
421 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
27,45g |
|
6,68g |
|
-
|
-
|
| Sen 23: |
725 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
43,87g |
|
15,68g |
|
-
|
-
|
| Min 22: |
1003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,77g |
|
41,50g |
|
0,00g |
|
-
|
-
|
| Sab 21: |
877 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,15g |
|
43,50g |
|
7,93g |
|
-
|
-
|
| Jum 20: |
942 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
107,07g |
|
6,95g |
|
-
|
-
|
| Kam 19: |
386 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
50,75g |
|
6,93g |
|
-
|
-
|
| Sel 17: |
1323 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
33,14g |
|
231,42g |
|
-
|
-
|
| Sen 16: |
1033 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
93,24g |
|
14,88g |
|
2997*
|
1964
|
| Min 15: |
1914 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
145,95g |
|
139,83g |
|
0,38g |
|
-
|
-
|
|
|
