Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
2808 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
87,43g |
|
471,52g |
|
-
|
-
|
| Sen 5: |
2017 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
68,36g |
|
312,27g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
3757 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
118,77g |
|
140,49g |
|
504,39g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
1696 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
65,17g |
|
221,50g |
|
-
|
-
|
| Kam 4: |
2119 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
78,46g |
|
114,90g |
|
241,10g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
-
|
-
|
|
3*
|
-
|
| Sel 5: |
3251 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
85,60g |
|
109,01g |
|
515,00g |
|
409*
|
 2842
|
| Sen 4: |
-
|
-
|
|
582*
|
-
|
| Min 3: |
-
|
-
|
|
475*
|
-
|
| Sab 2: |
-
|
-
|
|
116*
|
-
|
| Jum 1: |
-
|
-
|
|
785*
|
-
|
| Februari 2024 |
| Kam 29: |
-
|
-
|
|
837*
|
-
|
| Rab 28: |
-
|
-
|
|
549*
|
-
|
| Sel 27: |
2269 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
102,75g |
|
108,67g |
|
235,32g |
|
548*
|
1721
|
| Sen 26: |
-
|
-
|
|
524*
|
-
|
| Min 25: |
-
|
-
|
|
608*
|
-
|
| Sab 24: |
-
|
-
|
|
226*
|
-
|
| Jum 23: |
-
|
-
|
|
854*
|
-
|
| Kam 22: |
-
|
-
|
|
682*
|
-
|
| Rab 21: |
-
|
-
|
|
756*
|
-
|
| Sel 20: |
-
|
-
|
|
581*
|
-
|
| Sen 19: |
-
|
-
|
|
480*
|
-
|
| Min 18: |
-
|
-
|
|
450*
|
-
|
| Sab 17: |
-
|
-
|
|
138*
|
-
|
| Jum 16: |
-
|
-
|
|
779*
|
-
|
|
|
