Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
206 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
16,19g |
|
1,47g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
411 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
18,98g |
|
68,15g |
|
-
|
-
|
| Min 7: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
63,59g |
|
125,73g |
|
-
|
-
|
| Jum 5: |
1559 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
105,23g |
|
122,97g |
|
28,30g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
127 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
4,14g |
|
25,37g |
|
-
|
-
|
| Sel 11: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
37,83g |
|
79,13g |
|
-
|
-
|
| Maret 2024 |
| Jum 8: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
43,21g |
|
99,78g |
|
-
|
-
|
| Kam 7: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
29,90g |
|
178,38g |
|
-
|
-
|
| Rab 6: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
10,91g |
|
34,59g |
|
-
|
-
|
| Sel 5: |
610 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
40,41g |
|
7,23g |
|
-
|
-
|
| Sab 2: |
257 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
13,82g |
|
11,02g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
13,73g |
|
49,76g |
|
-
|
-
|
| Rab 28: |
515 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
30,57g |
|
50,04g |
|
-
|
-
|
| Sel 27: |
341 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
19,00g |
|
45,95g |
|
-
|
-
|
| Sen 26: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
10,15g |
|
39,20g |
|
-
|
-
|
| Min 25: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
18,31g |
|
96,55g |
|
-
|
-
|
| Sab 24: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
62,33g |
|
127,53g |
|
-
|
-
|
| Sen 19: |
363 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
28,83g |
|
14,38g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
223 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,81g |
|
10,99g |
|
35,95g |
|
-
|
-
|
| Sel 2: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
11,92g |
|
94,02g |
|
-
|
-
|
|
|
