Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 9: |
1363 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
60,32g |
|
173,13g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
1530 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
48,16g |
|
170,21g |
|
-
|
-
|
| Rab 13: |
1657 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,85g |
|
74,30g |
|
185,03g |
|
-
|
-
|
| Sel 12: |
1609 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
80,32g |
|
65,79g |
|
162,47g |
|
-
|
-
|
| Sen 11: |
1764 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
88,59g |
|
60,85g |
|
191,54g |
|
-
|
-
|
| Min 10: |
2397 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
129,64g |
|
111,13g |
|
211,37g |
|
-
|
-
|
| Jum 8: |
2910 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
148,91g |
|
66,31g |
|
341,50g |
|
-
|
-
|
| Rab 6: |
2036 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
70,53g |
|
274,02g |
|
-
|
-
|
| Sel 5: |
1703 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,30g |
|
46,30g |
|
218,91g |
|
-
|
-
|
| Sen 4: |
582 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
21,53g |
|
94,73g |
|
-
|
-
|
| November 2023 |
| Min 26: |
1399 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
41,35g |
|
149,56g |
|
-
|
-
|
| Jum 24: |
1846 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,93g |
|
107,63g |
|
165,60g |
|
-
|
-
|
| Kam 23: |
1890 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
92,95g |
|
61,45g |
|
206,61g |
|
-
|
-
|
| Min 5: |
1509 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
66,25g |
|
153,62g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
851 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
24,22g |
|
110,49g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
1180 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
37,57g |
|
166,29g |
|
-
|
-
|
| Jum 8: |
954 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
67,25g |
|
42,38g |
|
51,94g |
|
-
|
-
|
| Kam 7: |
1428 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
74,20g |
|
31,63g |
|
167,04g |
|
-
|
-
|
| Rab 6: |
1503 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
82,59g |
|
50,38g |
|
142,72g |
|
-
|
-
|
|
|
