Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 18: |
299 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
8,00g |
|
33,00g |
|
-
|
-
|
| Rab 3: |
-
|
-
|
|
1797*
|
-
|
| Sel 2: |
-
|
-
|
|
2711*
|
-
|
| Sen 1: |
-
|
-
|
|
1783*
|
-
|
| April 2023 |
| Min 30: |
-
|
-
|
|
1874*
|
-
|
| Sab 29: |
-
|
-
|
|
1994*
|
-
|
| Jum 28: |
1018 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
46,83g |
|
106,90g |
|
1535*
|
 517
|
| Kam 27: |
1286 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
69,24g |
|
107,99g |
|
1672*
|
386
|
| Rab 26: |
-
|
-
|
|
1639*
|
-
|
| Sel 25: |
-
|
-
|
|
1629*
|
-
|
| Sen 24: |
-
|
-
|
|
1987*
|
-
|
| Min 23: |
-
|
-
|
|
1641*
|
-
|
| Sab 22: |
-
|
-
|
|
2350*
|
-
|
| Jum 21: |
-
|
-
|
|
1813*
|
-
|
| Kam 20: |
-
|
-
|
|
1683*
|
-
|
| Rab 19: |
-
|
-
|
|
2070*
|
-
|
| Sel 18: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
34,49g |
|
48,91g |
|
1619*
|
852
|
| Sen 17: |
-
|
-
|
|
1613*
|
-
|
| Min 16: |
-
|
-
|
|
1763*
|
-
|
| Sab 15: |
-
|
-
|
|
2188*
|
-
|
| Jum 14: |
-
|
-
|
|
1800*
|
-
|
|
|
