Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
788 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
33,52g |
|
95,79g |
|
-
|
-
|
| Juni 2024 |
| Sab 15: |
1974 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
93,53g |
|
132,05g |
|
156,26g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1943 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
108,88g |
|
109,19g |
|
135,72g |
|
3888*
|
 1945
|
| April 2021 |
| Sen 5: |
1544 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
91,43g |
|
80,00g |
|
103,00g |
|
3476*
|
1932
|
| Maret 2021 |
| Kam 18: |
664 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
33,27g |
|
39,11g |
|
-
|
-
|
| Februari 2021 |
| Kam 11: |
1279 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
99,41g |
|
58,97g |
|
42,12g |
|
3185*
|
1906
|
| Januari 2021 |
| Rab 27: |
1501 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
107,67g |
|
88,47g |
|
54,68g |
|
-
|
-
|
| Jum 22: |
812 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
44,71g |
|
78,94g |
|
-
|
-
|
| Kam 21: |
1306 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
86,51g |
|
98,08g |
|
49,63g |
|
-
|
-
|
| Rab 20: |
963 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
53,33g |
|
47,32g |
|
-
|
-
|
| Sel 19: |
1474 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
99,11g |
|
84,45g |
|
72,20g |
|
-
|
-
|
| Sen 18: |
1499 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
98,50g |
|
105,92g |
|
59,12g |
|
2985*
|
1486
|
| Min 17: |
1216 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
83,80g |
|
75,65g |
|
37,99g |
|
-
|
-
|
| Sab 16: |
1366 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
76,04g |
|
112,75g |
|
58,38g |
|
-
|
-
|
| Jum 15: |
1746 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
117,38g |
|
123,55g |
|
58,35g |
|
-
|
-
|
| Kam 14: |
1584 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
121,66g |
|
79,62g |
|
44,78g |
|
-
|
-
|
| Rab 13: |
1822 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
152,18g |
|
84,11g |
|
53,06g |
|
-
|
-
|
| Sel 12: |
1555 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
110,07g |
|
107,42g |
|
37,49g |
|
-
|
-
|
| Sen 11: |
972 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
67,81g |
|
65,68g |
|
24,22g |
|
-
|
-
|
| April 2020 |
| Min 26: |
631 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
32,56g |
|
69,94g |
|
-
|
-
|
|
|
