Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
777 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
48,76g |
|
43,19g |
|
1606*
|
 829
|
| Min 7: |
702 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
41,77g |
|
78,68g |
|
-
|
-
|
| Sel 2: |
735 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
50,78g |
|
49,84g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
245 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
9,59g |
|
32,00g |
|
-
|
-
|
| Kam 27: |
687 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
53,61g |
|
63,22g |
|
-
|
-
|
| April 2024 |
| Sen 1: |
790 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
63,83g |
|
90,23g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
741 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
45,05g |
|
67,31g |
|
-
|
-
|
| November 2023 |
| Min 19: |
1142 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
66,69g |
|
102,08g |
|
-
|
-
|
| Rab 8: |
1372 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,10g |
|
77,34g |
|
83,98g |
|
-
|
-
|
| Min 5: |
826 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
40,27g |
|
117,35g |
|
-
|
-
|
| Jum 3: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,78g |
|
19,47g |
|
115,92g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
890 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
48,12g |
|
87,91g |
|
3271*
|
2381
|
| Sen 21: |
577 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
16,43g |
|
116,25g |
|
-
|
-
|
| Sab 19: |
770 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
62,88g |
|
46,29g |
|
-
|
-
|
| Juli 2023 |
| Jum 7: |
740 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
34,38g |
|
87,32g |
|
-
|
-
|
| Kam 6: |
701 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
35,92g |
|
74,39g |
|
-
|
-
|
| Sel 4: |
1008 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
23,71g |
|
127,08g |
|
-
|
-
|
| Sen 3: |
894 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
29,07g |
|
115,47g |
|
-
|
-
|
| Sab 1: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
31,11g |
|
54,60g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1157 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
30,56g |
|
116,12g |
|
-
|
-
|
|
|
