Entri Makanan dan Latihan Terkini
| November 2022 |
| Min 6: |
1707 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
45,40g |
|
273,50g |
|
1525*
|
 182
|
| Sab 5: |
1654 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
41,69g |
|
283,78g |
|
1525*
|
129
|
| Jum 4: |
1765 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
41,41g |
|
324,90g |
|
1525*
|
240
|
| Juni 2022 |
| Sab 11: |
1749 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
105,21g |
|
125,88g |
|
74,68g |
|
1606*
|
143
|
| Jum 10: |
1231 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
78,99g |
|
140,60g |
|
1799*
|
 568
|
| Kam 9: |
1930 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
100,24g |
|
97,66g |
|
175,02g |
|
1651*
|
279
|
| Rab 8: |
1411 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
72,27g |
|
168,84g |
|
1925*
|
514
|
| Sel 7: |
1764 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
124,27g |
|
199,02g |
|
1588*
|
176
|
| Sen 6: |
1654 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,70g |
|
100,66g |
|
142,66g |
|
1534*
|
120
|
| Min 5: |
1641 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
98,10g |
|
159,79g |
|
1971*
|
330
|
| Sab 4: |
1537 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
87,10g |
|
158,04g |
|
1662*
|
125
|
| Jum 3: |
1491 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
64,79g |
|
172,67g |
|
1799*
|
308
|
| Kam 2: |
1607 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
77,59g |
|
196,01g |
|
1862*
|
255
|
| Rab 1: |
1835 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
89,44g |
|
101,83g |
|
144,86g |
|
1845*
|
10
|
| Mei 2022 |
| Sel 31: |
1768 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
81,93g |
|
217,26g |
|
1739*
|
29
|
| Sen 30: |
2199 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
86,68g |
|
136,67g |
|
206,80g |
|
1556*
|
643
|
| Min 29: |
1995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
111,19g |
|
87,12g |
|
178,94g |
|
1572*
|
423
|
| Sab 28: |
1827 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
81,32g |
|
195,56g |
|
1693*
|
134
|
| Jum 27: |
1404 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
69,99g |
|
170,24g |
|
1799*
|
395
|
| Kam 26: |
1403 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
54,78g |
|
155,90g |
|
-
|
-
|
|
|
