Entri Makanan dan Latihan Terkini
| Juli 2017 |
| Min 16: |
307 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
0,85g |
|
6,00g |
|
-
|
-
|
| Sab 15: |
2007 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
142,80g |
|
77,51g |
|
33,43g |
|
-
|
-
|
| Jum 14: |
3004 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
233,22g |
|
195,04g |
|
20,32g |
|
-
|
-
|
| Kam 6: |
307 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
0,85g |
|
6,00g |
|
-
|
-
|
| Sel 4: |
1949 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
175,25g |
|
72,42g |
|
17,73g |
|
-
|
-
|
| Min 2: |
1750 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
127,18g |
|
129,74g |
|
23,95g |
|
-
|
-
|
| Sab 1: |
1806 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
133,69g |
|
80,13g |
|
20,26g |
|
-
|
-
|
| Juni 2017 |
| Jum 30: |
1907 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
154,54g |
|
106,37g |
|
15,74g |
|
-
|
-
|
| Mei 2016 |
| Sab 21: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
2,22g |
|
10,18g |
|
-
|
-
|
| Jum 20: |
161 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
1,77g |
|
1,25g |
|
-
|
-
|
| Kam 19: |
1655 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
114,82g |
|
96,60g |
|
68,06g |
|
-
|
-
|
| Rab 18: |
2064 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
146,26g |
|
87,05g |
|
115,12g |
|
-
|
-
|
| Sel 17: |
512 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
20,45g |
|
7,45g |
|
-
|
-
|
| Sen 16: |
545 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
28,20g |
|
5,39g |
|
-
|
-
|
| Min 15: |
1983 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
122,15g |
|
90,49g |
|
29,71g |
|
-
|
-
|
| Sab 14: |
1150 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
58,93g |
|
49,82g |
|
-
|
-
|
| Jum 13: |
2110 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
157,55g |
|
70,09g |
|
113,42g |
|
-
|
-
|
| Kam 12: |
2738
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
184,93g |
|
115,51g |
|
164,03g |
|
-
|
-
|
| Rab 11: |
2548 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
187,58g |
|
157,02g |
|
55,96g |
|
4013*
|
 1465
|
| Sab 7: |
492 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
19,21g |
|
21,72g |
|
-
|
-
|
|
|
