Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Kam 22: |
233 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
7,74g |
|
41,48g |
|
1360*
|
 1127
|
| Sen 19: |
1243 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
62,71g |
|
115,87g |
|
1278*
|
35
|
| Sab 17: |
1869 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
81,06g |
|
258,38g |
|
1339*
|
 530
|
| Jum 16: |
1044 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
59,04g |
|
126,10g |
|
1379*
|
335
|
| Sel 13: |
1023 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
37,71g |
|
126,35g |
|
-
|
-
|
| Sen 12: |
1410 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
44,62g |
|
162,81g |
|
1460*
|
50
|
| Min 11: |
1488 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
56,73g |
|
177,31g |
|
1942*
|
454
|
| Sab 10: |
1489 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,50g |
|
37,47g |
|
164,20g |
|
1922*
|
433
|
| Jum 9: |
1600 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
51,07g |
|
195,86g |
|
1840*
|
240
|
| Kam 8: |
3021 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
117,92g |
|
175,39g |
|
319,67g |
|
2003*
|
1018
|
| Rab 7: |
1632 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
90,79g |
|
94,39g |
|
107,67g |
|
2155*
|
523
|
| Sel 6: |
1320 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
81,61g |
|
116,79g |
|
1870*
|
550
|
| Sen 5: |
1579 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,72g |
|
110,56g |
|
140,75g |
|
2025*
|
446
|
| Min 4: |
1556 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
90,48g |
|
166,19g |
|
2081*
|
525
|
| Sab 3: |
1441 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
100,32g |
|
49,12g |
|
88,97g |
|
1498*
|
57
|
| Jum 2: |
1633 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
115,37g |
|
52,66g |
|
94,04g |
|
1940*
|
307
|
| Kam 1: |
1365 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
48,93g |
|
190,54g |
|
1882*
|
517
|
| Juni 2021 |
| Rab 30: |
1683 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
96,53g |
|
71,00g |
|
137,09g |
|
1835*
|
152
|
| Sel 29: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
47,17g |
|
114,65g |
|
1923*
|
997
|
| Sen 28: |
470 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
37,34g |
|
23,72g |
|
1698*
|
1228
|
|
|
