Entri Makanan dan Latihan Terkini
| Mei 2016 |
| Sel 24: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
72,32g |
|
41,89g |
|
-
|
-
|
| Sen 23: |
887 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
67,34g |
|
53,40g |
|
2117*
|
 1230
|
| Sab 21: |
321 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
27,60g |
|
12,12g |
|
-
|
-
|
| Jum 20: |
868 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
52,88g |
|
27,42g |
|
-
|
-
|
| Jum 13: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| Kam 12: |
414 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
12,73g |
|
85,00g |
|
-
|
-
|
| Rab 11: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
85,95g |
|
56,06g |
|
-
|
-
|
| Sel 10: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
92,53g |
|
44,01g |
|
-
|
-
|
| Sen 9: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
60,02g |
|
61,23g |
|
-
|
-
|
| Sel 3: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
67,98g |
|
62,95g |
|
-
|
-
|
| Sen 2: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
47,49g |
|
59,38g |
|
2264*
|
1184
|
| Min 1: |
542 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
17,76g |
|
53,16g |
|
-
|
-
|
| April 2016 |
| Sab 30: |
762 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
41,15g |
|
63,01g |
|
-
|
-
|
| Jum 29: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
63,03g |
|
56,14g |
|
-
|
-
|
| Kam 28: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,22g |
|
59,17g |
|
41,36g |
|
2156*
|
994
|
| Rab 27: |
1030 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
73,74g |
|
64,63g |
|
2014*
|
984
|
| Sel 26: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
111,98g |
|
87,95g |
|
-
|
-
|
| Sen 25: |
863 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
88,63g |
|
64,12g |
|
-
|
-
|
| Min 24: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
75,26g |
|
95,67g |
|
2235*
|
1053
|
| Sab 23: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
45,62g |
|
98,36g |
|
2082*
|
1207
|
|
|
