Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 2: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,26g |
|
54,07g |
|
99,17g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
1594 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
92,57g |
|
74,75g |
|
117,86g |
|
-
|
-
|
| Maret 2022 |
| Sel 22: |
123 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,00g |
|
31,84g |
|
-
|
-
|
| Maret 2021 |
| Rab 3: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
69,64g |
|
86,73g |
|
-
|
-
|
| Februari 2020 |
| Sen 10: |
398 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
8,00g |
|
47,28g |
|
-
|
-
|
| Jum 7: |
350 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
12,00g |
|
62,00g |
|
-
|
-
|
| Januari 2020 |
| Sel 28: |
1636 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
67,82g |
|
73,61g |
|
196,42g |
|
-
|
-
|
| Jum 17: |
1202 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
112,84g |
|
104,33g |
|
-
|
-
|
| Sel 14: |
590 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
36,42g |
|
69,94g |
|
-
|
-
|
| Desember 2019 |
| Jum 27: |
1159 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
77,77g |
|
120,44g |
|
-
|
-
|
| Sel 24: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
60,07g |
|
81,25g |
|
-
|
-
|
| Maret 2019 |
| Rab 20: |
1088 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,99g |
|
41,14g |
|
75,10g |
|
-
|
-
|
| Sen 18: |
1460 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
122,15g |
|
112,37g |
|
-
|
-
|
| Min 17: |
1796 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
87,58g |
|
139,65g |
|
114,28g |
|
-
|
-
|
| Sab 16: |
1182 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
82,94g |
|
88,58g |
|
-
|
-
|
| Jum 15: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
68,26g |
|
140,86g |
|
-
|
-
|
| Sel 12: |
661 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
33,40g |
|
83,65g |
|
-
|
-
|
| Sen 11: |
43 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
0,72g |
|
5,38g |
|
-
|
-
|
| Januari 2019 |
| Rab 23: |
1294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
89,56g |
|
72,58g |
|
53,83g |
|
-
|
-
|
| Jum 18: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
84,00g |
|
74,52g |
|
72,68g |
|
-
|
-
|
|
|
